Pakenham Arthritis Self Help Group (PASH)
PASH group offers warm water and chair-based exercises, especially suitable for those who suffer from arthritis and similar ailments. PASH are aligned with MHA (Musculoskeletal Health Australia).
Membership $10 per annum for 2025.
Pool sessions are held at Cardinia Life pool on Tuesday and Thursday mornings from 8:15 – 9:15 am, and Tuesday and Friday afternoons from 2:30 – 3:30pm. We exercise in chest-deep warm water. $5 payable at pool desk on entry.
Our chair-based sessions are held on Monday and Thursday mornings at 10:30 – 11:15am in the Supper room in Pakenham Library complex (corner John & Henry St). $3 per session payable on entry.
Our monthly meetings are held on the second Tuesday of each month, starting 10:30am in the Supper room in Pakenham Library complex. We hold regular social events including lunch outings, bus/ train trips, morning teas and special entertainment afternoons. We also have guest speakers at some of our monthly meetings.
Address: Pakenham Library (corner John & Henry St) for chair based exercises and monthly meetings
Cardinia Life pool Pakenham for pool session
Phone: Bernadette 0411 098 519
Service Area:
Eligibility Criteria: All people who can benefit from regular gentle exercise.
